![]() ![]() While it is technically optional, if you want a delicious light waffle recipe you’ll need to use a little xanthan gum. Xanthan gum also helps to create a light and fluffy texture similar to gluten. ![]() In the case of this recipe it keeps the ingredients in the waffle together so you don’t have a crumbly keto waffle. Similar to cornstarch this ingredient works with heat to thicken and emulsify liquids. Xanthan gum is a low carb thickener that is commonly used in keto sauces and milks. Or check out our coconut flour chocolate keto waffles for a decadent dessert waffle recipe. They are flourless and use protein powder to make a high fat and high protein treat. If you’re completely nut free and want more coconut flour waffle options try our keto protein waffles. Finally coconut flour is nut free so you don’t have to worry about eating a cup of almond flour in one waffle. Coconut flour also works well with almond flour to thicken the batter so you don’t need as much. It’s possible that consuming this blood sugar blunting food can be helpful on a low carb diet( 1). Deficiencies in magnesium have also been linked to insulin resistance. Almonds are high in fat and magnesium an electrolyte that’s super important on a keto diet. For this waffle recipe we used a blend of almond flour, coconut flour, and xanthan gum.Īlmond flour is the main bulking agent of our blend. It ensures the gluten free keto waffles are not dense and bready. The best keto waffles use a blend of a few flours with a base of almond flour. This is definitely not keto so we needed to find a tasty sub that would still make light and fluffy waffles. Like we said above, normal waffles need white all-purpose flour. Our low carb waffles clock in at only 4.7 net carbs, 10.7 total carbs, 36.7 grams of fat, and a whopping 14.8 grams of protein! Almond Flour Waffles Then we’ve replaced the flour with xanthan gum, almond flour, and coconut flour to make a fluffy gluten free flour blend. Instead of sugar we use a little bit of erythritol, a sugar alcohol that’s low in net carbs. While normal waffles may not be keto, these low carb waffles really satisfy that breakfast craving. These are high inflammation ingredients that are not okay on a keto diet. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. This is including 11 grams of pure cane sugar. Typical waffles are NOT keto! A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. The BEST Keto Waffles Recipe Are Waffles Keto? ![]()
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